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  • 9002542 l 199x300 Health Benefits of Water
    Water is the reason your body works the way it does and without water your body would not be able to perform even the simplest functions. When the body can no longer perform theses functions normally, the body begins breaking down and can cause serious health conditions to arise.
    Some of the most remarkable benefits of hydration are listed below:
    • Brain Adequate hydration is important for proper functioning of the brain. When we are well hydrated, brain cells are better supplied with fresh, oxygen-laden blood, and the brain remains alert. Mild dehydration, a 1% to 2% loss in body weight, can impair the ability to concentrate. Loss of more than 2% body weight due to dehydration can affect the brain’s processing abilities and impair short-term memory.
    • Cells Hydration in the body is important for transporting carbohydrates, vitamins, minerals and other important nutrients and oxygen to the cells. The cells then produce energy for the body to function. Furthermore, hydration facilitates disposal of the waste products of metabolism, enabling the right cellular chemical function.
    • Digestive Tract Hydration plays an important role in the digestion of food and the absorption of nutrients from the digestive tract. Water is required to dissolve nutrients so that they may be absorbed into the bloodstream and delivered to the cells. Insufficient hydration will slow the digestive process and chronic poor hydration can lead to constipation.
    • Heart Fluids are important for healthy heart function and the correct regulation of water balance is essential to keep blood pressure within the healthy range. Dehydration decreases cardiac output which may lead to increases in heart rate and a fall in blood pressure. The circulatory system delivers a constant supply of oxygen to the brain, muscles and to all other tissues.
    • Kidneys An adequate water intake is essential to keep the kidneys working well, helping them to remove waste products and excess nutrients mainly via urine. The kidneys regulate the body’s water levels by increasing or decreasing the flow of urine. The kidneys also work to control normal levels of sodium and other electrolytes. A well-hydrated healthy person’s kidneys filter approximately 180 litres of water each day: clearly most of this has to be reabsorbed to prevent excessive losses from the body.
    • Muscles and Joints Water acts as a lubricant for muscles and joints; it helps cushion joints and keeps muscles working properly. Muscles and joints, in addition to the bones, are necessary for us to stand, sit, move and carry out all daily activities. Approximately 70 to 75 percent of the muscle is made up of water. Maintaining the right water balance is essential for optimum muscle function.
    • Skin The skin constitutes a defence against pathogenic agents and contributes to preventing the development of infectious and allergic processes. Some people believe that good hydration helps to moisten body tissues and preserve the skin’s elasticity, softness and colouring though this has not been researched adequately.
    • Temperature The body water has an important role as a thermoregulator, regulating the overall body temperature by helping dissipate heat. If the body becomes too hot, water is lost through sweat and the evaporation of this sweat from the skin surface removes heat from the body. Sweating is the most effective way that the body prevents itself from overheating.
    How much water do you need?
    Every day you lose water through your breath, perspiration, urine and bowel movements
    The Institute of Medicine determined that an adequate intake for men is roughly 3 liters (about 13 cups) of total beverages a day and for women is 2.2 liters (about 9 cups) of total beverages a day.
    You may need to modify your total fluid intake depending on how active you are, the climate you live in, your health condition and if you are pregnant or breast-feeding.
    • Exercise. If you exercise or engage in any activity that makes you sweat, you need to drink extra water to compensate for the fluid loss. An extra 400 to 600 milliliters (about 1.5 to 2.5 cups) of water should suffice for short bouts of exercise, but intense exercise lasting more than an hour (for example, running a marathon) requires more fluid intake. How much additional fluid you need depends on how much you sweat during exercise, and the duration and type of exercise.
    • Climate. Hot or humid weather can make you sweat and requires additional intake of fluid. Heated indoor air also can cause your skin to lose moisture during wintertime. Further, altitudes greater than 8,200 feet (2,500 meters) may trigger increased urination and more rapid breathing, which use up more of your fluid reserves.
    • Illnesses or health conditions. When you have fever, vomiting or diarrhea, your body loses additional fluids. In these cases, you should drink more water. In some cases, your doctor may recommend oral rehydration solutions, such as Gatorade, Powerade or CeraLyte. Also, you may need increased fluid intake if you develop certain conditions, including bladder infections or urinary tract stones. On the other hand, some conditions such as heart failure and some types of kidney, liver and adrenal diseases may impair excretion of water and even require that you limit your fluid intake.
    • Pregnancy or breast-feeding. Women who are expecting or breast-feeding need additional fluids to stay hydrated. Large amounts of fluid are used especially when nursing. The Institute of Medicine recommends that pregnant women drink 2.3 liters (about 10 cups) of fluids daily and women who breast-feed consume 3.1 liters (about 13 cups) of fluids a day.

     Recognizing Dehydration:

    Here are some of the symptoms that you need more water:

    • Dark Urine – Dark Yellow or Orange in Color:  Urine is generally pale yellow to clear when you have sufficient water intake.  Dark color or strong smell indicates that you need to drink more water.
    • Dry Skin: Skin is the largest body organ and requires its share of water.
    • Thirst: Thirst is the most obvious sign that you are already dehydrated.  It is always a good practice to drink more water when your are not thirsty, do not wait until you are thirsty. But thirst is not always an adequate gauge of your body’s need for fluid  replenishment. The older you are, the less you are able to sense that you are  thirsty.
    • Hunger: Most people mistake hunger for the indication to eat more, whereas in actual fact, they may be dehydrated. So before you have your meal, grab a glass of water.
    • Fatigue: Water is a source of energy and gives you a boost in energy
    Common Beverage Substitutions Lead to Dehydration
    It  is true that beverages such as tea, coffee, wine, beer, soft drinks, sports  drinks and juices contain water, but they also contain caffeine, alcohol, sugar,  artificial sweeteners or other chemicals that act as strong dehydrators. The  more of these beverages you consume, the more dehydrated your body becomes  because the effects they create in the body are exactly opposite the ones that  are produced by water. Beverages containing caffeine, for example, trigger  stress responses that at first have strong diuretic effects, leading to  increased urination. Beverages with added sugar drastically raise blood sugar  levels. Any beverage that provokes such a response coerces the body to give up  large quantities of water. Regular consumption of such beverages results in  chronic dehydration, which plays a part in every toxicity crisis (the body’s  effort to rid itself of accumulated toxins).
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  • In many cultures, head massage has been practiced for hundreds of years as a therapy to reduce stress and tension. Massaging the scalp can relieve migraine headache pain and even encourage hair growth by stimulating blood supply to the scalp. It rejuvenates the spirits,
    improves mental alertness and increases circulation to the face, head,
    neck and shoulders.
    Many people spend hours of each day hunched over a computer screen or sitting in the traffic, risking chronic nerve damage to their necks and shoulders. Poor posture and long working hours without adequate breaks can worsen muscle pain. A head massage usually includes a massage of the neck, back, shoulders and scalp, thus relieving pain and tension in these areas.
    Drink plenty of water to flush the body of toxins after a head massage.

     

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