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  • Shoulder and arm muscles Anterior view Human Anatomy Quiz part 1Anterior view of left shoulder and arm muscles.

            Name muscles:

    1. ___________
    2. ___________
    3. ___________
    4. ___________
    5. ___________
    6. ___________
    7. ___________
    8. ___________
    9. ___________Shoulder and arm muscles Posterior view some muscles removed Human Anatomy Quiz part 1Shoulder and arm muscles Posterior view Human Anatomy Quiz part 1
    10. ___________
    11. ______________


     Posterior view of left shoulder and arm muscles.


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  • Almonds health benefits are at the top of the tree as far as being the healthiest nut we can eat.
    Facts are, the 90 percent of the fats in  almonds are unsaturated, and the nuts are high in protein, fiber, calcium,  magnesium, potassium, vitamin E, and other antioxidants.
    Almonds had been considered in the past too fatty to be a healthy snack, but studies have shown that eating three ounces a day, decreased blood cholesterol levels up to 14%.
     10693636 l 300x200 The Health Benefits of Eating Almonds
    Other researches have shown links between nuts (especially almond) consumption and lower risk of cancer, diabetes, Alzheimer disease and other illnesses.
    The folic acid in almonds is believed to help lower levels of homocystein,  the amino acid that is thought to contribute to the buildup of fatty plaque in  the arteries. This nut, also help prevent osteoporosis and regulate blood pressure.
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