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  • A single massage can boost the immune system

    Most people know that an outcome of getting a massage is relaxing, but there has not been much physiological proof of the body’s enhanced immune response following massage until now.
    Researchers from Cedars-Sinai Medical Center reported that a single massage produced measurable changes in the immune system and endocrine system of healthy adults.

    The researchers, led by Dr. Mark Rapaport, studied 29 healthy adults who received a 45-minute Swedish massage and 24 healthy adults who had a 45-minute session of light touch massage, a much milder exercise that served as a comparison to the more vigorous Swedish massage. Blood samples were taken before the massage began and at regular intervals up to one hour after the massage was completed.

    The study found several changes in the blood tests of the Swedish massage group that indicated a benefit to the immune system. For example, Swedish massage caused considerable decreases in arginine vasopressin, a hormone that contributes to aggressive behavior, and small decreases in the stress hormone cortisol. The Swedish massage participants also had an increase in lymphocytes, cells that help the immune system defend the body from harmful substances.  

    So next time you seek out to pamper yourself, as part of a healthy lifestyle, you will know that a massage does not only feel good, it may be good for you as well.
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    Published on November 30, 2011 · Filed under: Massage Therapy;

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